Afro Dance Fitness Classes for Parents

Join us for a transformative dance fitness experience exclusively designed for parents who need a break from the daily hustle. Our Afro Dance Fitness Classes for Parents combine high-energy Afro dance moves with a supportive and fun atmosphere, providing the perfect outlet to relieve stress, build strength, and reconnect with your vibrant self.

What to Expect

A Dynamic Workout:
Our classes blend traditional Afro dance rhythms with modern fitness techniques. Expect a full-body workout that not only burns calories but also enhances flexibility, coordination, and cardiovascular health—all while having a blast moving to infectious beats.

Stress Relief and Empowerment:
Parenthood is rewarding, but it can also be challenging. Our classes offer a refreshing opportunity to decompress in a safe, inclusive environment. Let the energy of the music and the fluid movement of the dance lift your spirits, helping you regain balance and confidence.

Cultural Enrichment:
Experience the rich heritage of Afro dance as our skilled instructors guide you through movements rooted in tradition and creativity. You’ll immerse yourself in a cultural journey that celebrates identity, music, and the joy of movement.

Supportive Community:
Our sessions are designed to bring parents together in a space of mutual encouragement and understanding. Whether you’re a seasoned dancer or a complete beginner, you’ll find a welcoming community where every step is celebrated.

Event Details

• Date & Time: Every Saturday @11:00AM

• Location: Sports Club Thamesmead London SE28 8NJ

• Duration: Approximately 60 minutes per session

• Level: Suitable for all experience levels—whether you’re a seasoned dancer or trying Afro dance for the first time, you’re welcome here.

• What to Bring: Comfortable activewear, a water bottle, and an open heart ready for transformation.